Massage & Holistic Healing

Massage Menu

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Mixed Massage

Combined Techniques for a Well Rounded Massage

30 mins l $55 60 min l $85 90 min l $120

This relaxing massage will leave you feeling refreshed and invigorated. Great for pain, stress relief, tired and sore muscles. Massage based on clients needs from Swedish to deep tissue, cupping, myofascial, ashiatsu, gua sha, and massage tools, this massage is customized to the client's pain relief needs, full body or focused area.

Active Isolated Stretching

Increase Your Body’s Range of Motion

30 mins l $65 60 min l $95 90 min l $130

Active Isolated Stretching (AIS): The Mattes Method is a scientific stretching method developed by Aaron L. Mattes. It is a manual technique that combines a series of short, controlled stretches with intervals of relaxation, which overrides your muscles tendency to contract when stretched tight. Our therapist has special training in this particular modality, which will improve your range of motion and release tight, painful muscles. This is a very good modality for low back and hip pain.

Massage For Two

2 People l 60 min l $170

Whether you would like to have a massage at the same time but in a different room (due to room size), or massage in sequence (first one, then the other. From Swedish to deep tissue, massage is custom for each persons pain needs. Due to schedule restraints space is limited, we will do our best to make your experience special.

Honey Vodka Ginger Massage

Reinvigorate Yourself

30 min l $65 60 min l $95 90 min l $130

This intense treatment releases fascia, increases blood flow, pulls toxins, cleans the lymphatic system, cleans pores, softens skin and heats muscles. Warm Honey is used instead of oil for a slow deep massage that changes to deep fascia movement as the honey is absorbed into the skin. Ginger Vodka naturally cleans the honey and opens pores. Warm Ginger paste along the spine heats and relaxes the muscles. This massage does leave you a little sticky, shower available on request.


Raindrop aroma therapy

  • 60 minutes $110

  • 90 minutes $135

 
  • Raindrop aroma therapy uses a combination of reflexology , aroma therapy, massage and sauna to give you a one of a kind massage experience. A gentle massage to completely relax you while improving your overall well-being on all levels. Providing you the with high quality essential oils applied to the spine and feet. Ending with a warm treatment in a private infrared sauna

  • Coconut oil is used as a carrier oil, essential oils are; Valor (blend), Oregano, Thyme, Basil, Cypress, Wintergreen, Marjoram, Peppermint, Aroma Siez (blend)

 

What are the benefits of regular massage?

  1. Reducing stress and increasing relaxation.

  2. Reducing pain and muscle soreness and tension.

  3. Improving circulation, energy and alertness.

  4. Lowering heart rate and blood pressure.

  5. Improving immune function

    • Do massages have long-term benefits?

      Some studies show that massage therapy can provide long-term benefits for patients. According to one analysis, a single massage therapy session can reduce the anxiety caused by a particular situation. It can also lower the patient's heart rate and blood pressure.

    • Massage therapy from a licensed practitioner can:

      • Lower stress
        The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

      • Increase immune function
        Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

      • Boost mental health and wellness
        Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

      • Manage pain
        Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.

      • Improve physical fitness
        Elite and recreational athletes alike can benefit from massage session. -Massage can reduce muscle tension, improve exercise performance and prevent injuries.

Extras

Add up to a 30 minute private Infrared Sauna session to your massage for only $25

A 30 minute session Ionic Footbath for $30

Our rooms are designed for your comfort and to facilitate a great massage.

Clean, comfortable, healing.


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“My massage with Heather was excellent. She provided me with information about my muscular structure and stretches I can do to help relieve tension in my back and shoulders. She definitely knows what she's doing - I can't remember the last time I felt so relaxed.”

-Brittany, Sage Center Client

 
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